The Freetrail Podcast with Dylan Bowman Emily Hawgood | Western States 2025 Pre-Race Interview
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Jun 27, 2025 Emily Hawgood, a professional ultrarunner with a remarkable record at the Western States 100, dives into her journey of continuous improvement. She shares her reflections on the intense competition, particularly the inspiring camaraderie among female runners. Emily discusses the race's challenges, focusing on strategies for mastering the second half and the importance of mental resilience. With insights on racing strategies and a positive mindset, she prepares for the upcoming race, blending ambition with respect for the course and competitors.
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Growth Mirrors Sport Evolution
- Emily Hawgood attributes her huge improvement to both personal athlete growth and the sport's competitive evolution.
- She recognizes the increasing intensity of competition, especially the women's field advancing rapidly.
Last Year's Historic Women's Race
- Emily highlights the historic women's race last year led by Katie that raised the competition's level.
- She recalls racing hard all day with the field intensely battling and pushing each other.
Smart Back Half Racing Focus
- Emily focuses on improving back half of the Western States course to gain time and feel stronger.
- She emphasizes smart race day management including nutrition and pacing to maintain strength later in the race.