The Freetrail Podcast with Dylan Bowman cover image

Emily Hawgood | Western States 2025 Pre-Race Interview

The Freetrail Podcast with Dylan Bowman

00:00

Mastering the Western States Challenge

This chapter explores the intricacies of running the Western States race, particularly the critical second half and strategies for success. The speakers share their insights on training, nutrition, and mental resilience, drawing from past experiences, including a recent victory at the Canyons 100K. Emphasizing a positive mindset and innovative techniques like ice bandanas, they prepare for the upcoming race while reflecting on lessons learned.

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