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The Neuro Experience
#339: How The Food Industry Is Slowly Killing Us | Courtney Swan
Apr 23, 2024
Courtney, an Integrative Nutritionist, discusses the dangers of microplastics in our bodies, links between seed oils and inflammation, glyphosate in food leading to cancer, and the deception of the 'olive oil mafia'. She also emphasizes the importance of clean water sources and educates on making healthier food choices to combat the food industry's profit-driven motives.
51:54
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Quick takeaways
- Microplastics in bodies linked to heart disease, seed oils like canola fuel inflammation, Glyphosate in food linked to cancer
- Exercise as preventative medicine against Alzheimer's not emphasized enough, seek organic, glyphosate-free food options
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The Importance of Quality Food Choices
Quality food choices play a significant role in overall health. Consuming a variety of nutrient-dense foods, such as those rich in essential amino acids, minerals like zinc and selenium, and vitamins like B12, is vital for optimal well-being. The availability of processed and genetically modified foods, like those containing glyphosate, poses serious health risks.
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