Data Driven Strength Podcast

Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57

Dec 11, 2023
Exploring the impact of short rest periods on muscle hypertrophy, comparing traditional resistance training to advanced techniques, and discussing the importance of quality training for muscle growth. The hosts delve into the benefits of training close to failure, metabolic stress, and caution with advanced techniques in a data-driven approach to strength training.
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1
Introduction
00:00 • 2min
2
Discussion on Performance Influence on Strength and Hypertrophy Adaptations
02:28 • 3min
3
Training Close to Failure for Hypertrophy
05:36 • 9min
4
Comparing Traditional Resistance Training to Advanced Techniques
14:56 • 12min
5
Short Rest Periods and Muscle Hypertrophy
26:39 • 31min
6
Metabolic Stress and Hypertrophy
57:59 • 8min
7
Quality Training for Muscle Growth and the Importance of Caution with Advanced Techniques
01:06:15 • 5min