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Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57

Data Driven Strength Podcast

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Metabolic Stress and Hypertrophy

Exploring the relationship between metabolic stress and hypertrophy, and whether it acts as a primary driver or modifying variable of tension. Discussion on how metabolic stress can enhance mechanical stress for muscle growth, touching upon studies on BFR and low load training strategies.

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