
Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57
Data Driven Strength Podcast
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Metabolic Stress and Hypertrophy
Exploring the relationship between metabolic stress and hypertrophy, and whether it acts as a primary driver or modifying variable of tension. Discussion on how metabolic stress can enhance mechanical stress for muscle growth, touching upon studies on BFR and low load training strategies.
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