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31min chapter
Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57
Data Driven Strength Podcast
Short Rest Periods and Muscle Hypertrophy
Exploring the impact of shorter rest periods on muscle hypertrophy, this chapter discusses conflicting research findings on the effectiveness of short rest intervals compared to longer rests in training sessions. The speakers emphasize the need for more studies to draw definitive conclusions on the optimal rest periods for hypertrophy. They delve into the implications of using myoreps, drop sets, and other intensity techniques to maximize training efficiency and muscle growth.
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