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5min chapter
Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57
Data Driven Strength Podcast
Quality Training for Muscle Growth and the Importance of Caution with Advanced Techniques
The chapter emphasizes the importance of exercise selection, execution, and proximity to failure for muscle growth. It warns against compromising training quality with advanced techniques or short rest periods and advocates for straight set training with proper rest periods as a strong foundation in a training program.
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