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9min chapter
Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57
Data Driven Strength Podcast
Training Close to Failure for Hypertrophy
The chapter delves into the benefits of training close to failure for hypertrophy, addressing concerns of excessive fatigue and its impact on performance. It emphasizes interpreting research data on training outcomes incorporating factors like loads, proximity to failure, and rest intervals.
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