AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Get Enlifted
Own the Basics: Enlifted 101
Aug 21, 2024
Discover the power of simplicity in mindset coaching. Learn how storytelling and written expressions can reshape personal narratives. Delve into the importance of breath control and its connection to emotional well-being. Explore the humor in revisiting basic principles for effective personal growth. Engage in discussions about upcoming workshops designed to enhance coaching skills. Join a vibrant community focused on authenticity and humor, emphasizing that small actions can lead to significant transformations.
55:30
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Mindset is shaped by the narratives we tell ourselves, highlighting the importance of recognizing and revising these stories for empowerment.
- Writing down thoughts allows clients to externalize their fears, transforming abstract worries into manageable insights for better clarity and understanding.
Deep dives
The Importance of Client Narratives
A foundational concept in coaching is recognizing that clients often hold their fears and limiting beliefs within their minds, referred to as their 'scary stories.' The coach's role is to help clients articulate these narratives, moving from a place of fear to empowerment. This shift empowers clients to take control of their stories and reshape their perspectives on life. A crucial takeaway is that coaching becomes significantly easier and more effective once clients are encouraged to write down their stories.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode