Today on Get Enlifted:
- Why it's important to always rep the basics
- The Enlifted Method offers a simple and practical approach to improving mindset. Don't overcomplicate mindset and problem-solving; keep things simple
- Mindset is the story we tell ourselves and it influences our thoughts, feelings, and behaviors
- Write it down to slow down the story and create the possibility to change the narrative
- Play with your words and revise your stories to create a more empowering mindset
- Slowing down your rate of speech to slow down the story
- Unlock the breath and focus on lower and slower breathing.
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