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8min chapter
Own the Basics: Enlifted 101
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Breath, Narrative, and Self-Awareness
This chapter explores the profound connection between breath control and personal storytelling, emphasizing that many breathing issues are rooted in mindset rather than physical ailments. It highlights the importance of regulating one's narrative to alleviate emotional turmoil and improve communication. The speaker offers insights on how slowing down one's thoughts and speech can enhance self-awareness and foster effective dialogue.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode