Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
The Importance of Being Shy
03:08 • 2min
How to Deal With Anxiety
04:44 • 3min
How to Deal With Social Anxiety
07:30 • 3min
How to Communicate With Your Brain After a Nervous Breakdown
10:27 • 3min
How to Deal With Social Anxiety
13:12 • 2min
The Importance of Sleeping Well
15:24 • 2min
How to Deal With Social Anxiety Disorder
17:27 • 2min
The Importance of Sharing Your Story
19:07 • 2min
The Cult of Secrecy
21:12 • 3min
How to Be a Successful Author
24:32 • 2min
How to Help Someone With Social Anxiety Disorder
26:35 • 2min
The Importance of Mind Reading in Recovery
28:21 • 2min
The Importance of Drinking
30:49 • 4min
The Struggles of a Teenager
34:32 • 2min
How to Take Care of Yourself
36:59 • 3min
The Importance of Accepting Social Anxiety
39:45 • 3min