The Rachel Hollis Podcast 755: MASTERMIND | Women’s Health Mastermind: Thriving Through Every Phase
Feb 20, 2025
Join Dr. Mindy Pelz, a women's health expert, Dr. Robyn Chutkan, a gut health specialist, Dr. Taz, an integrative medicine advocate, and Dr. Shivali, who shares insights on holistic wellness. They dive into the intricacies of hormonal balance and its impact on emotional well-being and relationships. The conversation also highlights the vital connection between gut health and immunity, offering practical tips for improving both. Plus, they discuss conscious parenting strategies to foster resilience in children while prioritizing women’s health at every life stage.
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Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Navigating Women's Hormonal Health
01:48 • 12min
New Year Reset and Healthy Choices
14:10 • 2min
Gut Health: The Immune Connection
16:15 • 7min
The Gut-Skin Connection: Understanding Health Through Your Diet
22:49 • 5min
Navigating Hormones and Conscious Parenting
28:08 • 16min
Navigating Childhood: The Balance of Being and Doing
44:17 • 6min
