7min chapter

The Rachel Hollis Podcast cover image

755: MASTERMIND | Women’s Health Mastermind: Thriving Through Every Phase

The Rachel Hollis Podcast

CHAPTER

Gut Health: The Immune Connection

This chapter explores the crucial link between gut health and overall immunity, highlighting how microbial balance affects autoimmune disorders. It also critiques ultra-processed foods and emphasizes the need for wholesome dietary choices to support gut integrity and prevent health issues.

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