Ask a Cycling Coach Podcast - Presented by TrainerRoad Technical Riding and Simulated Elevation with Hannah Otto | Ask a Cycling Coach Podcast 495
Oct 10, 2024
In this discussion with Hannah Otto, a competitor at the Marathon Mountain Bike World Championships, she shares her journey through the challenges of technical terrain like slick roots. They delve into the strategic aspects of bike setup and tackling mental hurdles during races. Hannah also explores the nuances of altitude training, weighing the benefits of simulated training against traditional methods. Lastly, they emphasize the importance of pacing in high-altitude events like Leadville and the costs associated with altitude training facilities.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Navigating Technical Trails
01:39 • 20min
Conquering Fear: Mastering Calm in Sports
21:41 • 6min
Navigating the Challenges of Competitive Racing
27:20 • 30min
Exploring the Costs of Altitude Athletic Training
57:25 • 2min
Mastering High-Altitude Racing
59:11 • 17min
Navigating Racing Challenges and Future Cyclist Adventures
01:16:18 • 3min