Ask a Cycling Coach Podcast - Presented by TrainerRoad
Technical Riding and Simulated Elevation with Hannah Otto | Ask a Cycling Coach Podcast 495
Oct 10, 2024
In this discussion with Hannah Otto, a competitor at the Marathon Mountain Bike World Championships, she shares her journey through the challenges of technical terrain like slick roots. They delve into the strategic aspects of bike setup and tackling mental hurdles during races. Hannah also explores the nuances of altitude training, weighing the benefits of simulated training against traditional methods. Lastly, they emphasize the importance of pacing in high-altitude events like Leadville and the costs associated with altitude training facilities.
01:18:54
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Quick takeaways
- Hannah Otto emphasizes the necessity of mastering technical riding techniques, especially when navigating slippery terrain like roots and rocks.
- The podcast discusses the crucial balance athletes face between competing frequently and ensuring optimal performance through adequate recovery.
Deep dives
Hannah's Experience at Marathon Mountain Bike World Championships
Hannah shares her insights from the Marathon Mountain Bike World Championships, emphasizing the race's lengthy nature, typically exceeding 100k. She highlights the variability of race durations, which can range from three and a half to seven hours, depending on course conditions. This particular year's race presented unique challenges with wet and muddy trails, creating a difficult environment for endurance athletes. Hannah recalls the overwhelming conditions from previous years and discusses how course changes and pre-race preparations added to the complexity of the event.
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