Technical Riding and Simulated Elevation with Hannah Otto | Ask a Cycling Coach Podcast 495
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Conquering Fear: Mastering Calm in Sports
This chapter explores the challenges of staying calm during physically demanding activities, particularly in high-pressure environments like swimming and mountain biking. It emphasizes the importance of consistent practice, breath control, and personal experiences that transform fear into confidence through gradual accomplishments.
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