Technical Riding and Simulated Elevation with Hannah Otto | Ask a Cycling Coach Podcast 495
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Navigating the Challenges of Competitive Racing
This chapter explores the obstacles athletes face when racing in adverse conditions, focusing on mental preparedness and the dynamics of group cycling. It addresses the importance of balancing training with personal responsibilities, health management, and the strategic planning required for altitude training. Through personal anecdotes, the discussion reveals insights into recovery, rest, and the physiological impacts of various training environments on performance.
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