The School of Greatness How I've Overcome Trauma To Find Peace EP 1177
Oct 18, 2021
In this insightful conversation, Dr. Caroline Leaf, a renowned neuroscientist and mental health advocate, shares her expertise in overcoming trauma. They discuss the importance of confronting the past to unlock personal growth and the profound effects of childhood trauma on adulthood. The duo emphasizes vulnerability as a crucial part of healing, along with practical strategies for building morning routines and the transformative power of gratitude. Listeners are encouraged to embrace therapy and support systems for lasting emotional wellness.
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Childhood Trauma and Sports
- Lewis Howes channeled childhood trauma into sports, using it as a healthy outlet for negative emotions.
- This taught him discipline and teamwork but lacked emotional guidance, inspiring his School of Greatness.
Healing, Courage, and Vulnerability
- Healing from past trauma is essential for building courage and revealing vulnerabilities.
- Sharing shame and insecurities fosters stronger connections and inner peace, contrary to common fears.
Sharing Shame, Finding Strength
- Lewis Howes kept his childhood sexual abuse secret for 25 years, fearing rejection.
- Sharing this shame led to deeper connections and healing, making vulnerability a strength.
