Some Work, All Play 268. The New World of Microintervals, Doping by World Record Holder, "Breakable" Documentary, Ouray 100 Pacing, and a Question on the Afterlife!
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Jul 22, 2025 Dive into the intriguing world of microintervals, where short bursts of intense exercise might revolutionize training! A doping scandal shakes the running community, and thoughtful discussions balance compassion and integrity. Enjoy tales from the Ouray 100 endurance race and how pole use enhances strength. Explore the emotional landscape of sport, listen to insights on sodium bicarbonate's impact on performance, and ponder deep questions about the afterlife, all while finding joy in the lighter moments of athletic life!
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Pacing Ouray 100 Record Holder
- Megan paced Dr. Teddy Bross to a new course record at the Ouray 100, a race with 42,000 feet of vertical gain.
- The experience was physically challenging but spiritually inspiring, showing deep camaraderie and joy in suffering.
Building Arm Endurance for Poles
- Build arm muscular endurance for pole use by training on an elliptical, skier machine, or treadmill with poles.
- Supplement with upper body strength exercises like push-ups and pull-ups for overall arm strength.
Microintervals Blend Power and Low Stress
- Microintervals of 4-10 seconds at high power cause minimal metabolic stress while increasing muscular work.
- This unique training form could explain why short bursts like strides improve fitness with lower cardiopulmonary load.
