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268. The New World of Microintervals, Doping by World Record Holder, "Breakable" Documentary, Ouray 100 Pacing, and a Question on the Afterlife!

Some Work, All Play

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Unpacking Micro Intervals in Cycling

This chapter explores the innovative training method of 'micro intervals' among experienced cyclists, highlighting its unique approach of short, high-intensity bursts followed by longer recovery. The discussion contrasts this method with traditional training approaches and touches on the humorous aspects of fitness marketing. Additionally, it delves into personal anecdotes and broader implications for endurance training, fostering a light-hearted yet informative dialogue.

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