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268. The New World of Microintervals, Doping by World Record Holder, "Breakable" Documentary, Ouray 100 Pacing, and a Question on the Afterlife!

Some Work, All Play

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Journey Through Sports and Personal Growth

This chapter explores the multifaceted worlds of running, sports documentaries, and doping allegations, providing insights into the complexities of competitive athletics. The speakers reflect on their personal experiences with pacing in ultramarathons, training strategies for endurance, and the emotional significance of fatherhood and vulnerability in storytelling. With engaging anecdotes and practical advice, they emphasize the importance of mental health and personal growth within the context of sports challenges.

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