The Science of Sound Medicine: How Frequency Therapy Heals Stress, Sleep & More | Henry Penix & Laura Widney
Mar 28, 2025
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Henry Penix and Laura Widney, co-founders of Soaak Technologies, dive into the innovative world of sound frequency therapy. They explain how specific frequencies can profoundly impact health, addressing issues from stress to sleep disorders. The duo highlights the challenges posed by modern life, such as EMFs, and how frequency therapy can help restore our body's natural resonance. They also discuss the synergy between ancient healing practices and modern technology, making holistic wellness more accessible and effective.
Sound therapy utilizes specific frequencies to improve health by resonating with the body at a cellular level.
Soaak Technologies is revolutionizing access to sound frequency therapy through an AI-driven platform, making healing available from home.
The integration of sound therapy with biometric tracking can enhance personalized wellness and support stress management in high-pressure environments.
Deep dives
The Role of Inflammation in Health Issues
Inflammation is identified as a key factor linking various health problems, including autoimmune conditions, mental health issues such as anxiety and depression, and metabolic disorders. The speaker emphasizes how pro-inflammatory cells, known as cytokines, impact both physical and mental well-being, leading to symptoms like brain fog and fatigue. A comprehensive understanding of inflammation's effects on hormonal balance and digestive health is also discussed, elucidating how it underlies many chronic health issues faced today. The speaker's commitment to making functional medicine accessible led to the creation of the Autoimmune Health Reset, which provides tools to assess and manage inflammation at home.
Innovation in Holistic Healthcare
The podcast features guests Henry Penix and Laura Whitney from Soak Technologies, who are pioneers in integrating technology with holistic wellness. They discuss the development of an AI-driven platform that makes sound frequency therapy accessible to a broader audience, transforming traditional approaches to health and wellness. By digitizing frequency therapies, they aim to empower individuals who may not have easy access to in-person treatments, making it possible to receive therapeutic benefits from home. This innovative approach reflects a growing trend towards personalized and technology-enhanced healthcare solutions.
Understanding Sound Frequency Therapy
Sound frequency therapy is explored as a means to improve mental and physical health by utilizing specific frequencies that resonate with the human body. Historical practices, such as those used in ancient Egypt, demonstrated the healing power of sound frequencies, which can now be scientifically measured and applied. The guests share how modern technology has made it possible to harness these frequencies for therapeutic benefits and create compositions designed to address various health concerns, including anxiety and sleep issues. This approach integrates traditional knowledge with current research, highlighting the potential of sound to foster healing.
The Science Behind Resonance and Energy
The conversation delves into the concept of resonance, explaining how frequencies can influence the body's energy and overall wellness. The guests discuss the importance of understanding that humans are not just physical entities but also energetic beings, with our health impacted by the frequencies that surround us. They explain the phenomenon of sympathetic resonance, where objects or cells in closer proximity can influence each other’s oscillation, ultimately affecting health outcomes. By combining sound therapy with mindful practices, individuals can enhance their wellness and better manage stress, anxiety, and discomfort.
Practical Applications and Future Innovations
The podcast concludes with insights on the potential applications of sound therapy within various sectors, including military health and everyday wellness practices. The speakers describe collaborations with organizations like the Air Force to promote effective use of sound frequencies for enhancing focus and improving sleep in high-pressure environments. The integration of biometric tracking through an app is also mentioned, allowing users to personalize their wellness experience based on individual needs. This alignment of ancient wisdom and modern technology signifies a shift towards a more holistic understanding of health that embraces both the mind and body.
In this episode of The Art of Being Well, Dr. Will Cole is joined by Henry Penix and Laura Widney, co-founders of Soaak Technologies, to explore the science of sound therapy and its impact on health. They break down how frequencies influence the body at a cellular level, the difference between traditional sound healing and Soaak’s advanced compositions, and why the U.S. Air Force and top athletes use sound therapy for performance and recovery. They also discuss how stress, EMFs, and modern life disrupt our body’s natural resonance - and how frequency therapy can help rebalance and optimize well-being. For all links mentioned in this episode, visit www.drwillcole.com/podcast.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
