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The Science of Sound Medicine: How Frequency Therapy Heals Stress, Sleep & More | Henry Penix & Laura Widney

The Art of Being Well

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The Power of Frequency Therapy

This chapter dives into the functionalities of the soak app, focusing on its diverse frequency listening options designed to enhance relaxation and cognitive performance. Discussions cover the therapeutic benefits of sound therapy, including how specific frequencies can boost memory and concentration while integrating elements like nature sounds and music. Additionally, the chapter highlights innovative audio technologies like bone-conducting headsets and the application of frequency therapy in stress management and sleep improvement.

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