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The Science of Sound Medicine: How Frequency Therapy Heals Stress, Sleep & More | Henry Penix & Laura Widney

The Art of Being Well

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The Health Dilemma: Taste vs. Benefits

This chapter features a playful debate on the least enjoyable healthy foods consumed for their health benefits, alongside discussions about various supplements that enhance wellness. The speakers explore the balance between enjoying flavor and maintaining a healthy lifestyle, while also recommending influential literature that promotes personal growth and awareness.

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