Mark and Chris Bell: Why you should never give up on your dreams and how to be jacked and tan!
Apr 28, 2019
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Join icons Mark and Chris Bell as they share their incredible journeys from powerlifting to personal transformation. Mark discusses inventing the 'slingshot' and building the world’s largest free gym, while Chris opens up about overcoming addiction and thriving on a carnivorous diet. They delve into the importance of organ meats, the mental benefits of dietary changes, and how resilience fueled their fitness innovations. With humor and insight, they inspire listeners to pursue their dreams and face challenges head-on.
Mark Bell shares his journey as a 'meathead millionaire', highlighting resilience in strength training and innovative product development like the slingshot.
Chris Bell's transformation from addiction to fitness emphasizes the importance of overcoming personal struggles and maintaining a carnivorous diet for health.
The podcast discusses the nutritional advantages of nose-to-tail eating and the role of fasting in enhancing metabolic health and well-being.
Deep dives
Introduction to the Host and Podcast Vision
The host, Dr. Paul Saladino, shares his enthusiasm for launching the Fundamental Health Podcast, where he aims to explore the roots of chronic disease and promote a healthier lifestyle. His approach emphasizes not just standard health advice but a more radical shift in living practices, drawing from historical dietary habits. The aim is to engage listeners in an educational journey that derives from personal insights and experiences. Saladino plans to tackle various health topics, bringing in expert guests and focusing on actionable information for listeners.
Spotlight on the Bell Brothers
The first episode features Mark and Chris Bell, notable figures in the world of weightlifting and powerlifting, sharing their personal stories of struggle and triumph. Mark Bell discusses his lifelong passion for strength training, detailing the beginnings of his lifting journey and the evolution of his approach to fitness. Chris Bell, an accomplished filmmaker, contributes insights into their family dynamics and the impact of personal challenges on their athletic pursuits. Together, they highlight the importance of resilience and adaptability in both sports and life.
Carnivore Diet Experiences
Mark and Chris Bell delve into their experiences with the carnivore diet, discussing its benefits and the challenges they've faced while adhering to it. They describe how this dietary approach has influenced their performance and overall health, showcasing both improvements and setbacks related to their individual practices. Mark mentions modifications they've made to better fit their lifestyles, reflecting on the social pressure and misconceptions surrounding the diet. Their experiences reveal the significance of self-experimentation and finding personal balance within their health journeys.
Nutritional Supplements and Ancestral Wisdom
Dr. Saladino introduces the concept of nose-to-tail eating, emphasizing the nutritional benefits of organ meats often overlooked in modern diets. He discusses how ancestral practices of consuming entire animals can lead to better health outcomes, particularly in nutrient density. The conversation touches on the convenience of supplements, such as Ancestral Supplements, allowing individuals to access organ meat nutrients without the need for extensive preparation. The dialogue conveys a strong message about the importance of reconnecting with traditional dietary practices to enhance modern health.
Strength Training and Mental Flexibility
The discussion transitions to the psychological aspects of strength training and the mental resilience required to overcome physical challenges. Both Mark and Chris share their thoughts on how mindset plays a critical role in achieving fitness goals, especially amid failures and injuries. They highlight the significance of modifying exercises to suit individual capabilities and experiences, advocating against the 'no pain, no gain' ideology. This perspective encourages listeners to cultivate a healthier relationship with their bodies and focus on sustainable practices in their training.
Fasting and Practical Health Tips
The podcast concludes with a focus on fasting as a potential tool for health and fat loss, with Dr. Saladino advocating for approaches such as intermittent fasting and longer fasting periods. He emphasizes that fasting can help with autophagy and overall metabolic health, reinforcing the idea of understanding one's body and responses to food. The Bell brothers contribute their own experiences with fasting, sharing practical strategies that have worked for them. This segment empowers listeners to explore fasting as another element of their health regimen and encourages them to experiment with their diets.
If you don't know who the Bell brother's are, you've probably been living under a rock! These are some pretty darn incredible dudes that no quick bio can do justice to but here’s my shot.
Simply put, Mark Bell is basically super human. He calls himself a “meathead millionaire” but don’t let that fool you. He’s invented numerous powerlifting products, most notably the slingshot, which have changed the way people lift large amounts of weight and made him into an icon in that sport. He also founded the largest free (yes you heard that right) gym in the word, in Sacramento, California, where he continues to train on a daily basis. His past powerlifting accomplishments are jaw dropping but the thing I appreciate most about Mark is what a genuine, good human he is. He tells a bit of his story in this episode, you don’t want to miss it.
Chris Bell’s story is equally amazing. Previously addicted to drugs and alcohol, now shredded and lifting huge amounts of weight with two artificial hips whilst eating a 99% carnivorous diet. He’s well know for his much acclaimed film projects including Bigger Stronger,Faster, Prescription Thugs, and a Leaf of Faith. He’s currently working on a project about human nutrition and the ways we’ve all been led astray.
In this episode we talk about all kinds of cool things including the story of Mark’s invention of the slingshot, why he never gave up on this, Chris’ take on the nose to tail carnivore movement, both of the brother’s experiences with the carnivore diet and where they think the future of food is going.
Please enjoy this conversation with the Brother’s Bell.