Paul Saladino MD podcast Mark and Chris Bell: Why you should never give up on your dreams and how to be jacked and tan!
Apr 28, 2019
Join icons Mark and Chris Bell as they share their incredible journeys from powerlifting to personal transformation. Mark discusses inventing the 'slingshot' and building the world’s largest free gym, while Chris opens up about overcoming addiction and thriving on a carnivorous diet. They delve into the importance of organ meats, the mental benefits of dietary changes, and how resilience fueled their fitness innovations. With humor and insight, they inspire listeners to pursue their dreams and face challenges head-on.
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Mark Bell's Powerlifting Journey
- Mark Bell started lifting at a young age, inspired by his older brother and a Sears weight set.
- He became obsessed with strength, pushing his limits and overcoming injuries to achieve high levels of performance.
The Slingshot's Origin
- Mark Bell invented the Slingshot after tearing his pec, aiming to train around injuries.
- The idea was initially rejected, but he persevered, driven by his brother's memory and his wife's support, leading to its success.
Chris Bell's Carnivore Transformation
- Chris Bell, after five years of sobriety, struggled to deadlift 315 pounds, a weight he previously lifted easily.
- After adopting the carnivore diet, his deadlift improved drastically, now routinely lifting over 500 pounds with two artificial hips.