17min chapter

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Mark and Chris Bell: Why you should never give up on your dreams and how to be jacked and tan!

Paul Saladino MD podcast

CHAPTER

Nutrient Density and Strength Training on a Carnivore Diet

This chapter delves into the complexities of the carnivore diet, focusing on nutritional optimization and the varying approaches within the community regarding animal parts in meals. It weaves personal narratives of strength training, addiction recovery, and the importance of modifying exercises to prevent injury. The discussion also highlights the transformative journey of increasing deadlift strength and the emotional and physical benefits of tailored fitness routines.

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