29min chapter

Paul Saladino MD podcast cover image

Mark and Chris Bell: Why you should never give up on your dreams and how to be jacked and tan!

Paul Saladino MD podcast

CHAPTER

Navigating Cravings and Dietary Choices

This chapter explores the author's journey with cravings and the impact of dietary choices, specifically focusing on the carnivore diet. It highlights the psychological effects of cheat foods, the necessity of patience in transitioning to healthier options, and the importance of maintaining consistency in dietary habits. The speakers also share personal experiences and insights on balancing indulgences with a commitment to overall health and wellness.

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