Self-Selecting E.11 Beginner Mistakes You're Making | Cheat Meals | Specificity | Inaction
Apr 19, 2024
Explore common fitness mistakes, like obsessing over metrics rather than meaningful data. Learn how indulgent meals impact your diet and the necessity of personalized strategies. Discover the role of accountability in setting realistic dieting goals. Embrace mistakes as stepping stones for growth and understand how self-awareness can propel you forward. This conversation reveals practical insights for anyone looking to improve their fitness journey!
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Focus on the Right Metrics
- Focus on important metrics like consistency and weekly averages.
- Avoid over-emphasizing less important details like heart rate variability or frequent body scans.
Body Scan Obsession
- Cory Hageman obsessed over body scans and calipers early on.
- He now advises focusing on trends over several data points and not getting discouraged by minor fluctuations.
Track Off-Plan Occurrences
- Pay attention to how often and how much you deviate from your plan.
- Evaluate the cumulative impact of off-plan choices.