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22min chapter
E.11 Beginner Mistakes You're Making | Cheat Meals | Specificity | Inaction
Self-Selecting
Navigating Dieting Realities and Accountability
This chapter discusses the importance of accountability and realistic goal-setting in dieting and managing body composition. It challenges common misconceptions about dieting strategies and emphasizes the need to recognize personal eating habits for sustainable progress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode