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8min chapter
E.11 Beginner Mistakes You're Making | Cheat Meals | Specificity | Inaction
Self-Selecting
Understanding Caloric Intake and Dietary Choices
This chapter explores the intricacies of dieting, focusing on the importance of calorie intake and the long-term effects of indulgent meals. It also addresses the challenges of restrictive eating and emphasizes the need for personalized nutrition strategies, especially for those with lower muscle mass.
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