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11min chapter
E.11 Beginner Mistakes You're Making | Cheat Meals | Specificity | Inaction
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This chapter highlights common mistakes in the fitness journey, stressing the need to focus on meaningful data instead of getting lost in unnecessary metrics. Personal anecdotes about body scanning and scale weight illustrate how misleading these measurements can be, advocating for a trend-based approach to tracking progress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode