Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 5min
The Importance of Being Aware of Your Body
05:07 • 3min
The Importance of Discipline
07:41 • 3min
The Rise and Fall of Slimming
10:43 • 3min
The Importance of Quasi Recovery
13:19 • 2min
The Juicing Diet and the Importance of Proper Nutrition
15:23 • 3min
You Are Not a Before Picture
18:33 • 2min
The Importance of Body Confidence
20:49 • 2min
The History of Diet Culture and Conditioning
22:25 • 2min
Diets Don't Work
24:29 • 2min
The Scary Rise of Diets
26:08 • 2min
The Dark Depths of Diet Culture
27:46 • 4min
The Power of Knowledge
31:31 • 3min
The Counterculture of Fucking Poison
35:00 • 3min
How I Found My Way Out of an Eating Disorder
37:42 • 2min
The Power of Diet Culture
39:26 • 2min
How to Overcome Tiny, Tiny Incremental Changes
41:13 • 2min
The Journey of Recovery
42:57 • 2min
The Power of Weight Gain
45:09 • 4min
The Power of Recognizing Your Values
48:57 • 2min
How to Weigh With Jamila Jamil
50:34 • 2min