I Weigh with Jameela Jamil cover image

It's Okay To Gain Weight with Alex Light

I Weigh with Jameela Jamil

CHAPTER

The Dark Depths of Diet Culture

"There's no science on intermittent fasting and it's efficacy in weight loss," she says. "When you stop eating, your body's not thinking about how great you're going to look in your jeans." The best turning point for her whole eating disorder recovery was when she would find that I would get angry when I would see a diet add,. She adds: 'I wouldn't allow that near myself'

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner