The Power of Diet Culture

It was years of tiny imperceptible bits of progress that stacked up to form real progress, basically. And there was no like light bulb moment. I was all over the place and it was chaos until at some point I realized that I was actually a lot better than I was. It's very difficult to access therapy here. Your BMI has to be through the floor. Even then you'll only get a session of 12 CBT sessions. So learning about diet culture is extremely powerful for me.

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