It's Okay To Gain Weight with Alex Light
I Weigh with Jameela Jamil
The Power of Diet Culture
It was years of tiny imperceptible bits of progress that stacked up to form real progress, basically. And there was no like light bulb moment. I was all over the place and it was chaos until at some point I realized that I was actually a lot better than I was. It's very difficult to access therapy here. Your BMI has to be through the floor. Even then you'll only get a session of 12 CBT sessions. So learning about diet culture is extremely powerful for me.
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