Being Well with Forrest Hanson and Dr. Rick Hanson

Season 2, Ep. 1: Introducing Resilience

Jan 9, 2018
Discover the importance of resilience and how to grow key strengths for reliable happiness. Explore challenges, vulnerabilities, and changing the brain for the better. Learn about the negativity bias, hopefulness of growing strengths, and the difference from just positive thinking.
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