

Season 2, Ep. 1: Introducing Resilience
Jan 9, 2018
Discover the importance of resilience and how to grow key strengths for reliable happiness. Explore challenges, vulnerabilities, and changing the brain for the better. Learn about the negativity bias, hopefulness of growing strengths, and the difference from just positive thinking.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Building Inner Strength and Resilience
01:43 • 6min
Exploring the Concept of Inner Strengths as Brain Strengths
07:21 • 2min
Exploring the Power of Developing Inner Resources and Overcoming the Brain's Negativity Bias
09:40 • 3min
Exploring Specific Strengths and Personal Growth
12:48 • 2min