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Season 2, Ep. 1: Introducing Resilience
Being Well with Forrest Hanson and Dr. Rick Hanson
Exploring Specific Strengths and Personal Growth
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This chapter emphasizes the significance of enhancing strengths such as self-caring and mindfulness regularly for personal development and discusses the malleability of traits over a lifetime, challenging the belief in fixed characteristics. The speakers touch on the upcoming episode's theme about self-support during difficult periods.
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