Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Season 2, Ep. 1: Introducing Resilience

Being Well with Forrest Hanson and Dr. Rick Hanson

Exploring the Power of Developing Inner Resources and Overcoming the Brain's Negativity Bias

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This chapter explores the significance of building internal resources while also assisting others, promoting realistic thinking over positive thinking, and delving into the brain's negativity bias to better understand personal growth.

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