What does it mean to truly be Resilient? Dr. Hanson explains the importance of Resilience and HOW we can grow the most important strength for achieving reliable happiness.
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If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
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Timestamps:
0:30: Why resilience is important
2:05: The HOW of growing key strengths
5:00: Dealing with challenges/What's in your backpack?
6:30: Resources, challenges, and vulnerabilites
7:40: Changing the brain for the better
9:45: How is this different from just "positive thinking"?
11:10: The negativity bias
13:45: The hopefulness of growing strengths
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