Being Well with Forrest Hanson and Dr. Rick Hanson Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
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Nov 4, 2024 The speakers tackle the journey of reconnecting with oneself after a codependent relationship. They dissect the fine line between healthy and unhealthy desires, emphasizing the importance of self-awareness. Navigating friendships with past romantic feelings is explored, along with overcoming self-consciousness in social settings. Techniques to communicate during stress and emotional challenges are discussed, promoting authenticity and vulnerability as catalysts for personal growth and deeper connections.
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Reconnecting With Your Authentic Self
- Reconnect with yourself after a codependent relationship by reflecting on your childhood dreams and values.
- Explore activities like yoga, Pilates, or engaging with animals to ground yourself in your body.
Healthy vs. Unhealthy Wants
- Many struggle to distinguish healthy wants from unhealthy ones, especially in relationships.
- Healthy desires contribute to growth, while unhealthy ones often stem from unmet needs.
Navigating Rejected Romantic Feelings
- Give space after a romantic rejection before re-engaging as friends.
- Focus on normalizing the friendship and managing personal insecurities.