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20min chapter
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
Being Well with Forrest Hanson and Dr. Rick Hanson
Healing from Inadequacy and Social Anxiety
This chapter focuses on strategies for overcoming feelings of inadequacy and social anxiety, emphasizing the development of interpersonal skills and self-worth. It introduces techniques such as gradual exposure to social situations and the importance of emotional regulation, drawing on polyvagal theory. The discussion also highlights the impact of attachment styles on relationships and offers insights into fostering self-awareness and authenticity in communication.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode