Ep 17 - Intuitive Eating, Journaling, Author and Podcaster behind Let it Out: Katie Dalebout

Nov 23, 2018

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Katie Dalebout, author and podcaster behind “Let it Out,” joins lacy on this episode of the EXPANDED Podcast. Katie shares her path from growing up in a small town in Michigan to living in NYC and hosting her own podcast while teaching others to do the same. She talks about her struggle with body image and an eating disorder that led her to find intuitive eating and wellness practices. She is a massive expander for anyone that has experienced body image issues, those interested in the world of podcasting, or anyone on their journey to reclaiming their authentic self.

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Lacy’s Manifestation Tip

Archetypes

In this episode, we talk about:

Lunar hair care
Growing up in a small Michigan town
Struggling with body image issues after gaining a lot of weight in college
Learning to eat intuitively and what that means
Diet culture
Her rock bottom processing her feelings through journaling
Writing her book and seeing it in Barnes and Noble
Getting everything she wanted and it not feeling like she thought it would
Seeking external validation
Her biggest shadows from childhood
Raising magnetic children
Moving to New York
Supporting herself when she quit her full-time job
Using NLP with her therapist to support doing the workshops

Resources:

Where to find Katie:

For more information on this episode with Katie, click here

To watch the full video on YouTube, click here

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HOW TO MANIFEST by Lacy Phillips

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The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.

Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.

Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

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