Katie Dalebout

Katie Dalebout, a writer, interviewer, host, and facilitator of creative community, joins Liz Tran to ponder if everything happens for a reason. They explore emotional decision-making, regret, personal agency, and the balance between structure and flow in life. They also reflect on friendship and choice, discussing the emotional connection between a friend leaving and a car situation.

Join Katie Dalebout, a passionate writer and podcast producer, as she opens up about her journey from creating Let It Out to navigating the murky waters of career pivots. She shares heartfelt insights on the necessity of letting go to make room for reinvention and the beauty of community bonds, like being recognized at your local coffee shop. Katie emphasizes that we often need to wither before we can bloom again, reflecting a deep understanding of the creative process and the power of adaptability in today's ever-changing landscape.

In a captivating conversation, Katie Dalebout, author of "Let It Out: A Journey Through Journaling," shares her transformative journey with journaling, sparked during her recovery from an eating disorder. She discusses its healing power, distinguishing between "maintenance" and "SOS journaling." Katie emphasizes how journaling fosters self-discovery and emotional clarity, serving as a creative outlet that combats stagnation. Drawing inspiration from Elizabeth Gilbert, she highlights the importance of nurturing our creative impulses and the personal growth that comes from being true to oneself.