Principles of Intuitive Eating and Relearning Normal Eating

Katie Dalebout, author and podcaster behind “Let it Out,” joins lacy on this episode of the EXPANDED Podcast. Katie shares her path from growing up in a small town in Michigan to living in NYC and hosting her own podcast while teaching others to do the same. She talks about her struggle with body image and an eating disorder that led her to find intuitive eating and wellness practices. She is a massive expander for anyone that has experienced body image issues, those interested in the world of podcasting, or anyone on their journey to reclaiming their authentic self.

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Lacy’s Manifestation Tip


Archetypes

In this episode, we talk about:

• Lunar hair care
• Growing up in a small Michigan town
• Struggling with body image issues after gaining a lot of weight in college
• Learning to eat intuitively and what that means
• Diet culture
• Her rock bottom processing her feelings through journaling
• Writing her book and seeing it in Barnes and Noble
• Getting everything she wanted and it not feeling like she thought it would
• Seeking external validation
• Her biggest shadows from childhood
• Raising magnetic children
• Moving to New York
• Supporting herself when she quit her full-time job
• Using NLP with her therapist to support doing the workshops

Resources:

• Authentic Roadmap
• Lacy on Let it Out
• Book: Let it Out
• Lunar Hair Care
• Book: Intuitive Eating
• Food Psych Podcast
• Ellyn Satter
• Anorexia & Nostalgia Article
• Let it Out Podcast Course

Where to find Katie:

• Website - katiedalebout.com
• Instagram - @katiedalebout
• Facebook - @thewellnesswonderland
• Podcast - katiedalebout.com/podcast

For more information on this episode with Katie, click here

To watch the full video on YouTube, click here

For more To Be Magnetic:

• To Be Magnetic
• TBM Newsletter

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HOW TO MANIFEST by Lacy Phillips 

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The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
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• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast