Boundless Life The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves.
Mar 26, 2022
Angelo Keely, co-founder and CEO of Kion, discusses the intricacies of sleep and its impact on overall well-being. He emphasizes the science behind effective sleep, including the roles of melatonin and amino acids in promoting quality rest. Angelo shares insights on nutrition's influence on sleep patterns and highlights innovative supplements like Kion Sleep. Additionally, he touches on the importance of sleep hygiene and smart lifestyle choices for achieving restorative slumber. Prepare to unlock a better night's sleep!
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Dream Journaling
- Angelo Keighley has been doing psychoanalysis for two years and it has enhanced his dream life.
- He intentionally tries to remember, journal, and discuss his dreams in therapy.
Dream Journaling Tips
- Keep a dream journal by your bed to record dreams immediately upon waking.
- Consider journaling during moments of unconsciousness, like overeating, to explore underlying feelings.
Purpose of Sleep: Brain Energy
- Sleep helps replenish brain energy reserves, primarily glycogen stores.
- Adenosine, released when glycogen is low, promotes sleep and blood flow.
