The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves.
Boundless Life
00:00
Enhancing Sleep Quality Through Nutrition
This chapter explores the critical factors affecting sleep, such as latency and disturbances, particularly the differences in sleep patterns between younger and older individuals. It emphasizes the importance of nutritional support, specifically amino acids like tryptophan and L-theanine, in promoting restorative sleep without side effects. Additionally, it discusses the limitations of common sleep aids and the need for sustainable solutions that integrate seamlessly into daily routines.
Transcript
Play full episode
