The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves.
Boundless Life
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Dreams, Journaling, and Mindfulness
This chapter explores the significance of dreams and the personal journey of interpreting them through journaling. The speaker reflects on their emotional processing linked to recurring dreams and highlights the benefits of mindfulness in daily activities, such as eating. Additionally, they discuss the scientific aspects of sleep and how the brain's glycogen stores contribute to cognitive function and overall mental health.
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