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Siim Land Podcast
#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
Mar 30, 2024
Host discusses favorite supplement stack, plateau in 4x4 VO2 Max training. Q&A covers HIIT frequency, fats ratio for longevity, macros for muscle growth, calorie restriction for fat loss. Also talks about upcoming book, differences in content on YouTube and Instagram, detox methods, skincare routine, and fluoride in green tea.
40:08
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Quick takeaways
- Supplement stack includes glycine, NAC, collagen peptides, astaxanthin for skin protection, and Omega-3s for kidney health support.
- Enhancing VO2 max involves 4x4 workout routine with high-intensity sprints and moderate cardio for cardiovascular fitness.
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Favorite Supplements Stack
Glycine, NAC, collagen peptides, astaxanthin, Omega-3s, hyaluronic acid, magnesium, TMG trimethylglycine are highlighted as the speaker's current favorite supplements. Notable benefits of astaxanthin for skin protection against UV radiation and magnesium for maintaining better kidney health are mentioned.
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