Siim Land Podcast

#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A

4 snips
Mar 30, 2024
Host discusses favorite supplement stack, plateau in 4x4 VO2 Max training. Q&A covers HIIT frequency, fats ratio for longevity, macros for muscle growth, calorie restriction for fat loss. Also talks about upcoming book, differences in content on YouTube and Instagram, detox methods, skincare routine, and fluoride in green tea.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 4min
2
Optimizing VO2 Max and Interval Training
03:57 • 4min
3
Professional Athlete Training Strategies and Benefits of Zone Two Training vs. Intervals
08:18 • 2min
4
Exercise Intensity and Heart Health
10:31 • 19min
5
Exploring Short Format Content Distribution and Skin Health
29:37 • 7min
6
Skincare Supplementation and Fluoride in Tea
36:39 • 3min