#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
Siim Land Podcast
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Optimizing VO2 Max and Interval Training
Exploring methods like the Cooper test and sport watches for improving VO2 max, comparing 4x4 training with shorter intervals, and emphasizing individualized approaches based on genetic factors for effective cardio fitness.
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