#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
Siim Land Podcast
Skincare Supplementation and Fluoride in Tea
Exploring hyaluronic acid and beneficial skin serums in the speaker's supplementation routine, alongside clarifying fluoride levels in green tea and matcha compared to tap water. The chapter emphasizes that fluoride intake from natural sources like tea is minimal and not a major health issue.
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