#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
Siim Land Podcast
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Exercise Intensity and Heart Health
The chapter explores the impact of exercise intensity on mortality and heart disease risk, emphasizing the benefits of moderate physical activity according to a recent meta-analysis. It discusses the importance of finding a balance between high-intensity training and moderate activities for overall health. Additionally, it delves into the complexities of fat ratios in the diet, focusing on the omega-6 to omega-3 ratio for inflammation status and cardiovascular health.
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