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19min chapter
#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
Siim Land Podcast
Exercise Intensity and Heart Health
The chapter explores the impact of exercise intensity on mortality and heart disease risk, emphasizing the benefits of moderate physical activity according to a recent meta-analysis. It discusses the importance of finding a balance between high-intensity training and moderate activities for overall health. Additionally, it delves into the complexities of fat ratios in the diet, focusing on the omega-6 to omega-3 ratio for inflammation status and cardiovascular health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode