Using Blue Light Filters to Stabilize Circadian Rhythms

Blue light, particularly the blue wavelength, suppresses melatonin and worsens sleep and circadian rhythms in individuals with mood disorders. To address this issue, blue light filtering glasses have been found effective in stabilizing circadian rhythms that regulate mood and sleep. These glasses filter out close to 100% of blue light, allowing melatonin levels to rise and imitate the effect of pitch darkness. Specific models like UVX glasses and those from lowbluelights.com have been used in clinical research and have shown promising results in improving sleep and cognitive performance.